
Life is a balance between holding on and letting go.
Rumi
Now a collaborative group practice, we’re proud to include both seasoned existential–humanistic therapist Christy Hey and a passionate graduate‐level clinician Wes Contreras under her supervision—each bringing a shared commitment to presence, freedom, and authentic growth.
Navigating Life Transitions & Crises
Are you finding yourself at an unexpected crossroads—facing a major life change, existential questions, or the swirl of today’s uncertainties? We offer a safe, nonjudgmental space.
Explore what truly matters to you.
Reclaim your sense of direction.
Cultivate resilience when everything feels off-kilter.
Support for Individuality & Belonging
Whether you’re juggling school or work pressures, relationship struggles, or the particular challenges of ADHD and autism, we tailor strategies that honor your unique wiring and life context.
Through open-minded investigation, creative experimentation, and education, we help you not only feel understood in your struggles but also discover pathways to lasting growth.
Here & Now Creative Approaches
Evidence-Based Practices: CBT, DBT, ACT, IFS, narrative therapy, somatic experiencing.
EH Foundations: We explore existential humanistic themes such as freedom, choice, meaning-making, and relationships.
Trauma-Informed & Social Justice–Centered Care: Gender-affirming, LGBTQIA+ informed, and dedicated to inclusive practice.

Who We Serve
Emerging Adults (Gen Z) & Beyond:
From late teens through older adulthood
All Identities Welcome:
Gender-diverse, LGBTQIA+ affirming
Areas of Specialization:
Grief & Loss
Neurodiversity (ADHD, Autism Spectrum)
Addictions
Body Image
Sadness & Depression
Impulsivity
Relationship Challenges
Anxiety & Stress
Life Transitions
Existential Crisis

Meet the Team

MT-BC/L – Music Therapist
CADC I – Alcohol and Drug Counselor
ACC – ICF Associate Certified Coach
Completed trainings:
Internal Family Systems (IFS) Level 1
ACE Professional Coach (working on certification through ICF)
Brainspotting Level 1
Clinical Supervision in Oregon
Current trainings:
3 year Advanced Existential Humanistic Certificate – EHI
Psychedelic Harm Reduction and Integration Therapy – Fluence

Otter is a six year old labradoodle who has lots of experience in the office. He loves most laying on his back while getting belly rubs.
Ellie is a five year old American Cocker Spaniel and Otter’s best friend. She loves sitting in or (although discouraged) jumping onto laps, playing with any toys, getting lots of pets and especially loves treats.

Wes is in his final year of pursuing his Master’s degree in Clinical Mental Health Counseling at Adler Graduate School. As part of his graduation requirements, he is completing 300 hours of care and then will transition towards licensure. He has completed specialized training in managing ADHD, treating complex trauma, and supporting psychedelic integration. Wes is currently enrolled in the Existential-Humanistic Institute’s certificate program, diving deep into accessing internal processes, meaning-making, and existentialism. Before becoming a therapist, he spent a long career in corporate technology as a data analyst and software engineer.
Frequently Asked Questions


Online and in person session hours: Mondays – Thursdays 12:30pm – 7pm.
For therapy information, please email:
[email protected]
Coaching and consulting with Christy is available with OnToPossibility.
For coaching/consulting information, email:
[email protected]
Clinical supervision for Professional Counselor Associates in Oregon is available.
ADA accessibility available, please explain your needs to us during our free online consultation session.
Please view our Privacy Practices here.
It would be our privilege to work with you on your path of discovery. Let’s chat.